Say HELLO to SHE IN 30

The Simple-Healthy-Effective in 30 Method: Home workouts and meal guides in 30 minutes or less for the busy mom!

In as little as 30 minutes a day...you can tone your body, shred fat and increase your energy level

Finally a proven fitness plan created by a busy mom for the busy mom!

 As a mom, you probably feel:

- there's not enough time to exercise or cook healthy meals

- too tired to workout

- like you've tried every program or diet out there with no success

- frustrated because previous programs take too much of your time

- unsure where to begin when it comes to exercise or weight loss

How do I know you feel this way? Because I have been there before....

Work with Dr. Jackie Kickish one-on-one and you could:  

- have more energy to play with your children and go about your day

- feel stronger, toned and more confident in your skin

- lose unwanted weight or fat

- create a sustainable healthy lifestyle long term while still enjoying the foods you love!

- saying goodbye to the latest fad diets once and for all

The SHE in 30 Program was made with the busy mama in mind! 

✔️ simple healthy habits to ensure long term success.
✔️my step by step formula for healthy weight loss and toning your body
✔️ feel strong, confident and increase your energy
✔️ say goodbye to extreme diets
✔️ all workouts are less than 30 minutes long with minimal equipment 
✔️ no more counting points, calories or macros 


1:1 COACHING

Jackie is a mom just like you and understands the many challenges moms face with their health and fitness goals.  With this one on one coaching, Jackie will work with you to create a customized plan to finally achieve your goals without spending hours in the gym or feeling deprived of the foods you enjoy. 

Jackie believes the key to being a fit, healthy and happy mom is a balance of our physical, mental and emotional health. 

This is why the SHE in 30 program includes bi-weekly coaching from nutritionists and mindset professionals to ensure long term success. 

What’s included in the 1:1 program: 

✔️ One, 45 minute 1:1 initial kick off session- customized assessment and plan  
✔️ One, 30 minute 1 on 1 coaching sessions every other week via zoom with Jackie throughout the duration of your selected program.
✔️ Unlimited availability Monday through Friday from 8am-5pm via email for any questions or support.
✔️ Recipe Guide (includes over 50 meals created by a registered dietician and are 30 minutes or less to make) and will receive 7 NEW meals each month
✔️ Weekly meal plan and grocery list (printable)
✔️ Access to all at home online workouts (and printable workout calendar) 
✔️ Kickstart your health and nutrition education manual
✔️ Private FB group for weekly coaching from Jackie as well as mindset & motivational coaches, nutritionist, etc.
✔️ Goal setting worksheet
✔️ Measurement tracker worksheet
✔️ Dining guide cheat sheet (stay on track even when eating out)
✔️ Online at home workouts library will include a total of 18 workout videos including full body, upper body, lower body, cardio and abdominals. There will be 1 NEW workout added each week to the program. 

Minimal equipment recommended:  a mat, band, dumbbells and water...that's it!

I’M IN!

Not sure SHE in 30 is for you?

Schedule a complimentary call with Dr. Jackie today!
SCHEDULE A CALL