Finally a proven fitness plan created by a busy mom for the busy mom!

 As a mom, you probably feel:

- there's not enough time to exercise or cook healthy meals

- too tired to workout

- like you've tried every program or diet out there with no success

- frustrated because previous programs take too much of your time

- unsure where to begin when it comes to exercise or weight loss

How do I know you feel this way? Because I have been there before....

Work with Dr. Jackie Kickish one-on-one and you could:  

- have more energy to play with your children and go about your day

- feel stronger, toned and more confident in your skin

- lose unwanted weight or fat

- create a sustainable healthy lifestyle long term while still enjoying the foods you love!

- saying goodbye to the latest fad diets once and for all

The SHE in 30 Program was made with the busy mama in mind! 

✔️ simple healthy habits to ensure long term success.
✔️my step by step formula for healthy weight loss and toning your body
✔️ feel strong, confident and increase your energy
✔️ say goodbye to extreme diets
✔️ all workouts are less than 30 minutes long with minimal equipment 
✔️ no more counting points, calories or macros 

What you get: 

✔️ Recipe Guide (includes over 50 meals created by a registered dietician and are 30 minutes or less to make)
✔️ Weekly meal plan and grocery list (printable)
✔️ Access to all at home online workouts (and printable workout calendar) 
✔️ Kickstart your health and nutrition education manual
✔️ Goal setting worksheet
✔️ Measurement tracker worksheet
✔️ Dining guide cheat sheet (stay on track even when eating out)
✔️ Online at home workouts library will include a total of 18 home workout videos including full body, upper body, lower body, cardio and abdominals.

Minimal equipment recommended:  a mat, band, dumbbells and water...that's it!