In as little as 30 minutes a day...you can tone your body, shred fat and increase your energy level
Finally a proven fitness plan created by a busy mom for the busy mom!
As a mom, you probably feel:
- there's not enough time to exercise or cook healthy meals
- too tired to workout
- like you've tried every program or diet out there with no success
- frustrated because previous programs take too much of your time
- unsure where to begin when it comes to exercise or weight loss
How do I know you feel this way? Because I have been there before....
Work with Dr. Jackie Kickish one-on-one and you could:
- have more energy to play with your children and go about your day
- feel stronger, toned and more confident in your skin
- lose unwanted weight or fat
- create a sustainable healthy lifestyle long term while still enjoying the foods you love!
- saying goodbye to the latest fad diets once and for all
The SHE in 30 Program was made with the busy mama in mind!
✔️ simple healthy habits to ensure long term success.
✔️my step by step formula for healthy weight loss and toning your body
✔️ feel strong, confident and increase your energy
✔️ say goodbye to extreme diets
✔️ all workouts are less than 30 minutes long with minimal equipment
✔️ no more counting points, calories or macros
Jackie is a mom just like you and understands the many challenges moms face with their health and fitness goals. With this one on one coaching, Jackie will work with you to create a customized plan to finally achieve your goals without spending hours in the gym or feeling deprived of the foods you enjoy.
Jackie believes the key to being a fit, healthy and happy mom is a balance of our physical, mental and emotional health.
This is why the SHE in 30 program includes bi-weekly coaching from nutritionists and mindset professionals to ensure long term success.
What’s included in the 1:1 program:
✔️ One, 45 minute 1:1 initial kick off session- customized assessment and plan
✔️ One, 30 minute 1 on 1 coaching sessions every other week via zoom with Jackie throughout the duration of your selected program.
✔️ Unlimited availability Monday through Friday from 8am-5pm via email for any questions or support.
✔️ Recipe Guide (includes over 50 meals created by a registered dietician and are 30 minutes or less to make) and will receive 7 NEW meals each month
✔️ Weekly meal plan and grocery list (printable)
✔️ Access to all at home online workouts (and printable workout calendar)
✔️ Kickstart your health and nutrition education manual
✔️ Private FB group for weekly coaching from Jackie as well as mindset & motivational coaches, nutritionist, etc.
✔️ Goal setting worksheet
✔️ Measurement tracker worksheet
✔️ Dining guide cheat sheet (stay on track even when eating out)
✔️ Online at home workouts library will include a total of 18 workout videos including full body, upper body, lower body, cardio and abdominals. There will be 1 NEW workout added each week to the program.
Minimal equipment recommended: a mat, band, dumbbells and water...that's it!