Learn how to heal your core and pelvic floor with

Mama's Core Connection,

a 10 week exercise program created by a physical therapist & certified postpartum exercise specialist
Feeling stronger and more confident

postpartum

IN UNDER 30 MINUTES A DAY!

In 10 weeks, I help moms re-strengthen their core, stop peeing their pants and decrease back/hip pain so they can feel stronger and more confident in their body.

Self guided option available for Mama's Core Connection- restore your core in 10 weeks!

introducing
Mama's Core Connection
*SELF GUIDED and group rehab /postpartum core and pelvic floor program for moms at least 6 weeks postpartum and cleared by their physician to exercise.
LEARN MORE!

What clients are saying about Mama's core connection

★★★★★

"After the program I now understand why I wasn’t healing and what I needed to do to fix it. Dr Jackie’s program allowed me to learn about my post baby body, take the steps and exercises to undo the damage childbirth had done to my core and stop all leakage."

E.M, mom of 2
★★★★★

"I would 100% recommend and have this program to other mothers."

★★★★★

"Give Dr. Jackie’s program a chance and you will be mad you didn’t do it sooner!"

CALLING ALL MOMS, THIS IS FOR YOU!
Mama's Core connection
Finally an online postpartum core program that's made for the busy mom, by a busy mom!

My mission is to help moms re-strengthen their core, improve their abdominal separation, stop peeing their pants and decrease back pain so you can feel stronger and more confident in your body.
YES PLEASE!

MAKE IT A HABIT.

For the people who matter most.