PRENATAL & POSTPARTUM FITNESS FOR MOMS

ONLINE PROGRAMS TO RESTORE YOUR CORE AND PELVIC FLOOR
Feeling stronger and more confident

postpartum

IN UNDER 30 MINUTES A DAY!

Like millions of moms, you might be experiencing...

I want to improve these symptoms!
introducing
Mama's Core Connection
a 10 week progressive exercise program created to improve your abdominal separation, stop peeing your pants, and decrease any hip or back pain so you can feel stronger and more confident postpartum!
LEARN MORE!

meet the creator

Dr. Jackie Kickish

yes, I want to heal my body now!

What clients are saying about Mama's core connection

★★★★★

"After the program I now understand why I wasn’t healing and what I needed to do to fix it. Dr Jackie’s program allowed me to learn about my post baby body, take the steps and exercises to undo the damage childbirth had done to my core and stop all leakage."

E.M, mom of 2
★★★★★

"I would 100% recommend and have this program to other mothers."

★★★★★

"Give Dr. Jackie’s program a chance and you will be mad you didn’t do it sooner!"

CALLING ALL MOMS, THIS IS FOR YOU!
Mama's Core connection
Finally an online postpartum core program that's made for the busy mom, by a busy mom!

My mission is to help moms re-strengthen their core, improve their abdominal separation, stop peeing their pants and decrease back pain so you can feel stronger and more confident in your body.
YES PLEASE!

MAKE IT A HABIT.

For the people who matter most.