POSTPARTUM FITNESS FOR BUSY MOMS

ONLINE PROGRAMS TO RESTORE YOUR CORE FROM THE INSIDE OUT!

Created by Dr. Jackie- physical therapist, certified postpartum exercise specialist & mom of 3
Feeling stronger and more confident

postpartum

IN UNDER 30 MINUTES A DAY!

Like millions of moms, you might be experiencing...

I want to improve these symptoms!
introducing
Mama's Core Connection
a 10 week progressive exercise program created to improve your abdominal separation/diastasis, flatten the mommy tummy, and decrease any hip or back pain so you can feel stronger and more confident postpartum!
LEARN MORE!

meet the creator

Dr. Jackie Kickish

apply to work with me!

What clients are saying about Mama's core connection

★★★★★

"After the program I now understand why I wasn’t healing and what I needed to do to fix it. Dr Jackie’s program allowed me to learn about my post baby body, take the steps and exercises to undo the damage childbirth had done to my core and stop all leakage."

E.M, mom of 2
★★★★★

"I would 100% recommend and have this program to other mothers."

Erin, mom of 2
★★★★★

"Give Dr. Jackie’s program a chance and you will be mad you didn’t do it sooner!"

★★★★★

"Jackie’s program is very user-friendly and easy to do on your own time and schedule. It was easy to fit it into my busy lifestyle, which I appreciated."

Megan, mom of 3
CALLING ALL MOMS, THIS IS FOR YOU!
Mama's Core connection
Finally an online postpartum core program that's made for the busy mom, by a busy mom!

My mission is to help moms re-strengthen their core, improve their abdominal separation, stop peeing their pants and decrease back pain so you can feel stronger and more confident in your body.
LEARN MORE!

MAKE IT A HABIT.

For the people who matter most.