You CAN experience the joy of your baby AND restore your core and pelvic floor at the same time...
With my NEW self guided Mama's Core Connection 10 week full body progressive exercise program
After completing Mama's Core Connection...you will be able to:
- Run, jump or sneeze without leaking
- Re-strengthening your core and pelvic floor so daily activities are less strenuous
- Ditch the postpartum belly or “mommy pooch”
-Strengthen your core and heal a diastasis recti in a safe and effective way
-Decrease your back/pelvic or hip pain
-And most importantly feel more like yourself again!
IT DOESN'T MATTER IF YOU ARE 6 MONTHS, 6 YEARS OR 16 YEARS POSTPARTUM....
It's NEVER too late to restore your core and pelvic floor!
Mama’s Core Connection:
A self guided 10 week customized online program built in 3 progressive phases designed to
- Revitalize your postpartum body.
This program gives you a customized plan to heal YOUR body's needs and lose the postpartum belly.
During pregnancy, our body changes…drastically. This often results in muscle imbalances, poor posture, weak abdominals and aches or pains. But this doesn’t have to be the case. You shouldn’t have to “just deal or live with” these aches and pains forever.
YOU deserve BETTER. You deserve a functional core and pelvic floor that does their job so you are confident to go about doing whatever you desire postpartum- whether that's running, playing with your children or exercising without leaking.
What previous clients have to say about the program:
★★★★★E.M., mom of 2
"I started her program with a deep Diastasis Recti, a hernia with some leakage. After the program I now understand why I wasn’t healing and what I needed to do to fix it. Dr Jackie’s program allowed me to learn about my post baby body, take the steps and exercises to undo the damage childbirth had done to my core and stop all leakage."
"I would 100% recommend and have this program to other mothers. Give Dr. Jackie’s program a chance and you will be mad you didn’t do it sooner!"
WHAT ELSE IS INCLUDED IN
Mama’s Core Connection?
- self assessing core foundations: breathing, posture and pressure management.
- scar tissue massage and mobilization for C-section recovery
- education on prolapse, diastasis recti, urinary incontinence/leakage, hypertonic vs. hypotonic pelvic floor and exercises to help any pelvic floor and core issue.
- PDFs- exercise accountability trackers, diastasis recti tracker/measurement, symptoms tracker.
One amazing thing about our body postpartum is that it’s NEVER too late to heal a diastasis or pelvic floor issues- such as leaking, painful sex & back pain.
Meet the Founder, Dr. Jackie Kickish:
Doctor of Physical Therapy, mom of 3, Certified Prenatal and Postpartum Corrective Exercise Specialist and creator of Mama’s Core Connection.
Hey there! I’m Jackie -
A Physical Therapist whose passion for health and fitness changed to focusing on helping moms return to exercise postpartum after my first pregnancy (TWINS!). This pregnancy forever changed my body postpartum and mindset around exercise.
I understand first hand how difficult postpartum recovery truly is and returning to exercise after having a baby (or babies!) is not easy. It takes a special set of skills to safely and correctly re-strengthen your core and pelvic floor so that you do not injure yourself or make things such as prolapse, hernia or diastasis worse.
As moms, we have very limited free time, which is why this online program can be done in the comfort of your own home and within 15-25 minutes a day.
Feel like you need more 1:1 support? Set up a discovery call with Jackie
Is there a refund? No, there is not a refund due to having access to all education materials and exercises upon purchasing. If you have any issues during your program, please email Jackie directly.
What equipment do I need? A mat, chair, theraband, theraloop, 18-24 inch foam roll, small yoga ball (8-9 inch in diameter) and pillow or towel roll.
How long will the exercises take? This program is designed with mamas in mind. Exercise regimen will take 15-25 minutes total.
How long do I have access to the program? Forever.
Will I see results? This program is designed to improve diastasis (abdominal separation) and pelvic floor dysfunction. However, no specific results can be 100% guaranteed. It may take longer than 10 weeks to improve your symptoms or issues. Everyone’s birth was different, therefore everyone's recovery postpartum will look different. Some take longer than others to heal depending on several factors that are out of my (and your) control.