Are you a mom who wants to improve your diastasis recti, STOP leaking every time you cough, sneeze or jump and overall FEEL better?
If so, I invite you to sign up for my FREE 3 DAY Core and Pelvic Floor Workshop!
During this LIVE 3 day workshop, we’ll cover the foundational pieces that are essential for postpartum recovery and safely returning to exercise. You’ll learn:
✔️How to assess for correct breathing postpartum
✔️Postural assessment, addressing muscle imbalances and how these can impair healing
✔️Engaging your core and pelvic floor muscles correctly
✔️Activating your DEEP core muscles to promote diastasis recti healing
✔️Assess for diastasis recti and pelvic floor issues…and MORE!
There will also be a LIVE 15 minute workout (safe for diastasis recti) on the second day.
