Are you ready to improve your core strength, STOP leaking and decrease back/hip pain so you feel more confident in your postpartum body?
If so, I invite you to sign up for my FREE 5-Day Restore Your Core Challenge!
During this LIVE 5 day event, you’ll learn:
- The 3 key pillars that are essential to healing your core and pelvic floor issues- such as diastasis recti, leaking/urinary incontinence and prolapse.
- How to properly activate your DEEP core muscles in order to flatten the postpartum belly and promote diastasis recti/abdominal separation healing.
- How to engage the pelvic floor muscles correctly and why Kegels aren't for everyone!
*You will also receive a pre-recorded diastasis safe workout on day #4 of the challenge!*
Are you a mom who is 8 weeks, 8 months or 8 years postpartum? AWESOME! This event is for YOU. The amazing thing about our body is that IT’S NEVER TOO LATE…we can heal our core years and even decades postpartum!
Restore your core challenge will be held on Monday, October 24th- Friday October 28st at 9:30AM/ EST each day and will last 30 minutes. Replay will be available for those who cannot join live!
Jackie is a Doctor of Physical Therapy, mom of 3 young children, including twins and certified prenatal and postpartum corrective exercise specialist. She understands the challenges moms go through after birth and looks forward to sharing valuable information to help you restore your core and return to exercise postpartum the safe and effective way!