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About Jackie

What you won't find here

What you'll find here

Hi! My name is Jackie Kickish. I have my Doctorate in Physical Therapy and work full time as a Licensed Physical Therapist. I'm a wife and mother of three beautiful children. 


Over the years my passion has evolved into teaching busy women how to live a healthy lifestyle.  After having three babies, including a set of twins, I struggled to 

Hi! My name is Jackie Kickish. I have my Doctorate in Physical Therapy and work full time as a Licensed Physical Therapist. I'm a wife and mother of three beautiful children. 


Over the years my passion has evolved into teaching busy women how to live a healthy lifestyle.  After having three babies, including a set of twins, I struggled to lose the baby weight. I had no time for gym memberships and barely had time for myself. I knew that I needed something that worked.  Therefore, over the past several years, I have been developing simple, fun and fat burning at-home workout programs.


I believe healthy living is not about excessive restrictions, but more about balance. Oh, and of course that includes a little chocolate and wine. 


I want to inspire you on the road to lead a healthy and fit lifestyle by offering you the best workouts, meal plans and recipes to fit your busy life and give you the results you desire. 

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What you'll find here

What you won't find here

What you'll find here


-full, online access to my home workouts ( 30 minutes or less with minimal equipment)


-simple and quick recipes that will leave your body fueled for the day


- community of women with similar health and wellness goals


- motivation and support to reach your goals


- other programs that will add value to your life!


 

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What you won't find here

What you won't find here

What you won't find here

- counting calories and macros (seriously, who has time for that?)


-excessive food restrictions that will leave you tired and hungry


- yo-yo fad dieting tips which will result in burnout and failure 


-not eating for several hours (if mama is hungry, no one is happy!)


-body shaming and judgement





 

Contact Me

You can send me a message or ask me a general question using this form. 


I will get back to you soon!

Dr. Jackie Kickish


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