About Jackie
What you won't find here
What you'll find here
Hi! My name is Jackie Kickish. I have my Doctorate in Physical Therapy and work full time as a Licensed Physical Therapist. I'm a wife and mother of three beautiful children.
Over the years my passion has evolved into teaching busy women how to live a healthy lifestyle. After having three babies, including a set of twins, I struggled to
Hi! My name is Jackie Kickish. I have my Doctorate in Physical Therapy and work full time as a Licensed Physical Therapist. I'm a wife and mother of three beautiful children.
Over the years my passion has evolved into teaching busy women how to live a healthy lifestyle. After having three babies, including a set of twins, I struggled to lose the baby weight. I had no time for gym memberships and barely had time for myself. I knew that I needed something that worked. Therefore, over the past several years, I have been developing simple, fun and fat burning at-home workout programs.
I believe healthy living is not about excessive restrictions, but more about balance. Oh, and of course that includes a little chocolate and wine.
I want to inspire you on the road to lead a healthy and fit lifestyle by offering you the best workouts, meal plans and recipes to fit your busy life and give you the results you desire.
What you'll find here
What you won't find here
What you'll find here
-full, online access to my home workouts ( 30 minutes or less with minimal equipment)
-simple and quick recipes that will leave your body fueled for the day
- community of women with similar health and wellness goals
- motivation and support to reach your goals
- other programs that will add value to your life!
What you won't find here
What you won't find here
What you won't find here
- counting calories and macros (seriously, who has time for that?)
-excessive food restrictions that will leave you tired and hungry
- yo-yo fad dieting tips which will result in burnout and failure
-not eating for several hours (if mama is hungry, no one is happy!)
-body shaming and judgement