FIX your core- END leaking-decrease back pain
A proven 12 week online exercise program designed to improve your diastasis recti/mommy tummy, reverse leaking & decrease pain so you can feel stronger and return to your pre-pregnancy workouts with confidence and no symptoms!
Created by a Doctor of Physical Therapy, certified pre/postnatal corrective exercise specialist and mom of 3, including twins!
Grab you FREE core healing guide + 14 day core exercise plan!
Are you a new or seasoned mom experiencing...
✔︎ weak abdominal muscles
✔︎ diastasis recti, also known as the "mommy tummy" (still look pregnant)
✔︎ peeing your pants/leaking
✔︎ pelvic pain or constipation
✔︎ low back and hip pain
CLICK HERE TO LEARN MORE!
A Doctor of Physical Therapy, certified pregnancy & postpartum corrective exercise specialist, also a mom of 3 (including twins)!
As a new mom, my postpartum fitness journey was anything but easy. After my twin pregnancy, I was frustrated and felt broken with a diastasis recti/mommy tummy and an umbilical hernia almost a year postpartum.
My mission is to help moms heal their diastasis recti, end leaks and decrease back pain so you can feel stronger and more confident postpartum!
"I started her program with a deep Diastasis Recti, a hernia with some leakage. After the program I now understand why I wasn’t healing and what I needed to do to fix it. Dr Jackie’s program allowed me to learn about my post baby body, take the steps and exercises to undo the damage childbirth had done to my core and stop all leakage." -E.M., mom of 2
"I can honestly say that I can already feel and SEE a difference in my midsection after just a few days of these exercises! I’m really excited and happy to FINALLY have a little more knowledge about how to get my mommy tummy toned up. Thanks Dr. Jackie Kickish! 🔥💪🏼"
-C.F, - mom of 2.
LEARN HOW TO REBUILD YOUR CORE & PELVIC FLOOR FROM THE INSIDE OUT!
Ways to work with me and grab FREE postpartum health/fitness resources!
1:1 Coaching
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