Like millions of moms, you might be experiencing...
- abdominal separation/ diastasis recti...also known as "the mommy pooch."
- low back or hip pain
- weak abdominal muscles
- peeing your pants/leakage
- pelvic pain or constipation
100% OF WOMEN HAVE A DIASTASIS RECTI AT THEIR DUE DATE
60% HAVE A DIASTASIS RECTI AT 6 WEEKS POSTPARTUM
MOMS WHO HAVE AN ABDOMINAL SEPARATION CAN ALSO HAVE LEAKGE, pelvic pain, OR back pain (PELVIC FLOOR DYSFUNCTION).
introducing
Mama's Core Connection
a 10 week progressive exercise program created to improve your abdominal separation/diastasis, flatten the mommy tummy, and decrease any hip or back pain so you can feel stronger and more confident postpartum!
LEARN MORE!
meet the creator
Dr. Jackie Kickish
Hey there! I'm Jackie- a mom of 3 kiddos (including twins!), Doctor of Physical Therapy + certified pre and postnatal corrective exercise specialist.
My mission is to help moms heal their diastasis recti, ditch the postpartum belly and decrease back or hip pain so you can feel stronger and more confident postpartum!
What clients are saying about Mama's core connection
CALLING ALL MOMS, THIS IS FOR YOU!
Mama's Core connection
Finally an online postpartum core program that's made for the busy mom, by a busy mom!
My mission is to help moms re-strengthen their core, improve their abdominal separation, stop peeing their pants and decrease back pain so you can feel stronger and more confident in your body.
LEARN MORE!
My mission is to help moms re-strengthen their core, improve their abdominal separation, stop peeing their pants and decrease back pain so you can feel stronger and more confident in your body.
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