30 Day FAT Shred

YES!  I'm READY to SHRED FAT, tone my body and feel amazing in 30 minutes or less per day!

 

What’s included in the program:

✔️ Recipe Guide (includes over 50 meals created by a registered dietician and are 30 minutes or less to make)
✔️ Weekly meal plan and grocery list (printable)
✔️ Access to all at home online workouts (and printable workout calendar) 
✔️ Kickstart your health and nutrition education manual
✔️ Goal setting worksheet
✔️ Measurement tracker worksheet
✔️ Dining guide cheat sheet (stay on track even when eating out)
✔️ Online at home workouts library will include a total of 18 workout videos including full body, upper body, lower body, cardio and abdominals. There will be 1 NEW workout added each week to the program. 

*there is no coaching available with this program. *

Minimal equipment recommended:  a mat, band, dumbbells and water...that's it!

FAQs:

Who is this for? This program is for moms who are ready to ditch the restrictive diet mentality and be able to enjoy their life.  My goal is for you to feel stronger, healthy, and happy.  This program is 100% online and includes all at-home workouts with minimal equipment.  This is not for women newly postpartum. 

Refund policy?  There is no refund after purchase due to having instant access to meal plans, workout videos, and all educational PDFs as soon as you purchase your program.